The objective of any infrared sauna is to cause the body to sweat over a long period of time (30+ minutes)–carrying with it plenty of toxins–due to a raised core body temperature. To make sure the body’s temperature is able to rise without the user becoming too uncomfortable, it is vital that the body be […]
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Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly. Hot stone massage employs a variety of strokes and techniques […]
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Balinese Massage is a full-body, deep-tissue, holistic treatment that combines acupressure, reflexology, stretching and aromatherapy to stimulate circulation, ease muscular and joint pain, and bring a sense of well-being, calm and deep relaxation. Balinese massage is a vigorous massage with firm pressure focused on deeply relaxing the muscle tissue, making it especially effective on achy […]
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Four hand massage is a type of massage therapy which involves two therapists working simultaneously, creating a choreographed massage. There are a number of different styles of four hand massage to choose from, with most spas explaining the options to their patrons so that they can select the style which works best for them. As […]
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Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Deep tissue massages are usually “cross-grain,” moving against the muscles to relieve aches or pains rather than […]
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An escape into another world from our hectic schedule is definitely a “MUST”! AND this is where a day of spa can be a blessing to shun all external negativity from work and being able to “indulge” in quality time that may enhance your health as well as beauty. There are numerous health benefits from […]
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