Monthly Archives: November 2017
Originally published 27 November 2017. Editorial information updated 1 November 2026. What is reflexology and what does evidence show? Reflexology is a hands-on practice in which a therapist applies pressure to specific points on the feet (or hands) that practitioners associate with other areas of the body. According to the NCCIH overview of reflexology, research […]
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The objective of any infrared sauna is to cause the body to sweat over a long period of time (30+ minutes)–carrying with it plenty of toxins–due to a raised core body temperature. To make sure the body’s temperature is able to rise without the user becoming too uncomfortable, it is vital that the body be […]
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