As we all know, massages always make us feel great. They help you get rid of stress and rejuvenate you from head to toe at the same time. If you are suffering from some kind of injury, you can always expect a good massage to rescue yourself from all the pain and anxiety. But, what […]

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  There’s no reason to feel guilty indulging in a massage treatment. In fact, you have many reasons why you need to book a session right now. Most of our daily activities, such as writing, typing on the computer and driving, can cause stress on the body. In particular, our shoulders tend to raise and […]

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Looking for that birthday, anniversary, thank you or just because gift idea they are guaranteed to enjoy – you’ve found it! A massage e-gift certificate is a perfect gift for any occasion. When you gift someone a massage you are giving them an opportunity to really relax. The gift itself show that you truly value […]

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Anxiety and sleep disorders can be painful for the ones going through it. Symptoms of Anxiety and Sleep Disorders Before we understand how massages help with anxiety, we need to be clear on the symptoms of anxiety itself. Symptoms of anxiety include: Being restless all the time Feeling fatigued and tired Concentration problems Constant muscle […]

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Why stress about the perfect gift when you can de-stress together?   If you’re looking for a way strengthen your relationship, booking a couples massage could be just what you need. It’s relaxing way to reconnect with the person you love most, while rediscovering aspects of your love that you truly appreciate and admire.   […]

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Here are some of the benefits that you will enjoy having a Balinese Massage from BaliAyu. With such profound benefits, opting for one such massage is sure to give you a relaxed mind, body and soul.     View this post on Instagram   A post shared by Baliayu Spa Sanctuary (@baliayu_spa_sanctuary) on Sep 21, […]

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On your way to your massage appointment? Here are some pointers for getting the most out your experience: DO:   A post shared by Baliayu Spa Sanctuary (@baliayu_spa_sanctuary) on Jul 5, 2018 at 7:20pm PDT Be on time. About 5-10 minutes before your scheduled appointment is ideal. You want to be sure to get your fully-allotted […]

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Did you know just 10 minutes of massage therapy can reduce inflammation, which can help your body recover. However, the health benefits of touch extend beyond simply soothing aches and pains. Of course, the stressed- out have been proponents of the anxiety-busting procedure for decades, but growing research suggests that a massage is even better […]

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Stay Healthy in Your Mind and Body by Doing these 7 Things Daily “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” True. Isn’t it? We all value good health and always yearn to achieve […]

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A post shared by Baliayu Spa Sanctuary (@baliayu_spa_sanctuary) on Jun 27, 2018 at 8:48pm PDT How often you should get a massage depends on several factors, including your physical and emotional needs, your stress levels, and your budget.  You will definitely experience the most health benefits from massage when you get massage regularly.  Massage calms the nervous system, improves […]

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