You’re getting married and it’s the most exciting day of your life! But all the stress of the preparation has left you with tension in your back and shoulders. And you do feel a little bit nervous! What do you all need?? A massage!! What Are the Benefits of Getting a Massage Before Your Wedding? Massage […]

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Anxiety and sleep disorders can be painful for the ones going through it. Symptoms of Anxiety and Sleep Disorders Before we understand how massages help with anxiety, we need to be clear on the symptoms of anxiety itself. Symptoms of anxiety include: Being restless all the time Feeling fatigued and tired Concentration problems Constant muscle […]

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Stay Healthy in Your Mind and Body by Doing these 7 Things Daily “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” True. Isn’t it? We all value good health and always yearn to achieve […]

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A post shared by Baliayu Spa Sanctuary (@baliayu_spa_sanctuary) on Jun 27, 2018 at 8:48pm PDT How often you should get a massage depends on several factors, including your physical and emotional needs, your stress levels, and your budget.  You will definitely experience the most health benefits from massage when you get massage regularly.  Massage calms the nervous system, improves […]

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Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly. Hot stone massage employs a variety of strokes and techniques […]

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Four hand massage is a type of massage therapy which involves two therapists working simultaneously, creating a choreographed massage. There are a number of different styles of four hand massage to choose from, with most spas explaining the options to their patrons so that they can select the style which works best for them. As […]

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