What is V-Spa Ratus? V-Spa Ratus refers to herbal vaginal steaming. What does the evidence say? Cleveland Clinic explains that vaginal steaming has no proven health benefit and may carry risks including burns or disruption to the vagina’s natural bacteria. Clinical symptoms such as unusual discharge, irritation or discomfort should be assessed by a qualified […]
Continue reading
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Deep tissue massages are usually “cross-grain,” moving against the muscles to relieve aches or pains rather than […]
Continue reading